BEEF MEATBALLS IN MARINARA SAUCE vs SEASONED COOKED RICE
Nutrition comparison per 100 g serving
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SEASONED COOKED RICE wins in 6 out of 10 nutrient categories
BEEF MEATBALLS IN MARINARA SAUCE: 3
vs
SEASONED COOKED RICE: 6
(1 ties)
Overview
| Nutrient | BEEF MEATBALLS IN MARINARA SAUCE | SEASONED COOKED RICE | Winner |
|---|---|---|---|
| Calories | 200 cal | 128 cal | |
| Protein | 10.7 g | 2.4 g | |
| Carbs | 7.1 g | 21.6 g | |
| Fat | 14.3 g | 3.6 g | |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF MEATBALLS IN MARINARA SAUCE | SEASONED COOKED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 9.6 MG |
Minerals
| Mineral | BEEF MEATBALLS IN MARINARA SAUCE | SEASONED COOKED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 48 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 450 MG | 336 MG |