BEEF MEAT LOAF WITH TOMATO SAUCE vs PORK CARNITAS
Nutrition comparison per 100 g serving
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PORK CARNITAS wins in 6 out of 11 nutrient categories
BEEF MEAT LOAF WITH TOMATO SAUCE: 2
vs
PORK CARNITAS: 6
(3 ties)
Overview
| Nutrient | BEEF MEAT LOAF WITH TOMATO SAUCE | PORK CARNITAS | Winner |
|---|---|---|---|
| Calories | 207 cal | 200 cal | |
| Protein | 12.9 g | 18.8 g | |
| Carbs | 7.9 g | 1.2 g | |
| Fat | 13.6 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF MEAT LOAF WITH TOMATO SAUCE | PORK CARNITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF MEAT LOAF WITH TOMATO SAUCE | PORK CARNITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 414 MG | 682 MG |