BEEF MEAT LOAF WITH TOMATO SAUCE vs PORK BBQ
Nutrition comparison per 100 g serving
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BEEF MEAT LOAF WITH TOMATO SAUCE wins in 5 out of 11 nutrient categories
BEEF MEAT LOAF WITH TOMATO SAUCE: 5
vs
PORK BBQ: 3
(3 ties)
Overview
| Nutrient | BEEF MEAT LOAF WITH TOMATO SAUCE | PORK BBQ | Winner |
|---|---|---|---|
| Calories | 207 cal | 145 cal | |
| Protein | 12.9 g | 9.1 g | |
| Carbs | 7.9 g | 14.6 g | |
| Fat | 13.6 g | 5.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF MEAT LOAF WITH TOMATO SAUCE | PORK BBQ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF MEAT LOAF WITH TOMATO SAUCE | PORK BBQ | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 414 MG | 527 MG |