BEEF MASSAMAN CURRY WITH THAI FRIED RICE vs DEEP DISH SAUSAGE HAND-CRAFTED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEEF MASSAMAN CURRY WITH THAI FRIED RICE: 5
vs
DEEP DISH SAUSAGE HAND-CRAFTED: 5
(1 ties)
Overview
| Nutrient | BEEF MASSAMAN CURRY WITH THAI FRIED RICE | DEEP DISH SAUSAGE HAND-CRAFTED | Winner |
|---|---|---|---|
| Calories | 172 cal | 246 cal | |
| Protein | 8.4 g | 11.0 g | |
| Carbs | 22.9 g | 28.0 g | |
| Fat | 5.3 g | 10.2 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF MASSAMAN CURRY WITH THAI FRIED RICE | DEEP DISH SAUSAGE HAND-CRAFTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 0 MG |
Minerals
| Mineral | BEEF MASSAMAN CURRY WITH THAI FRIED RICE | DEEP DISH SAUSAGE HAND-CRAFTED | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 144 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 17 MG | |
| Sodium, Na | 150 MG | 492 MG |