BEEF LOIN COULOTTE PLD vs BEEF RIB RIBEYE BONELESS
Nutrition comparison per 100 g serving
Ad 468x60
BEEF LOIN COULOTTE PLD wins in 4 out of 11 nutrient categories
BEEF LOIN COULOTTE PLD: 4
vs
BEEF RIB RIBEYE BONELESS: 3
(4 ties)
Overview
| Nutrient | BEEF LOIN COULOTTE PLD | BEEF RIB RIBEYE BONELESS | Winner |
|---|---|---|---|
| Calories | 134 cal | 188 cal | |
| Protein | 21.4 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.4 g | 11.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF LOIN COULOTTE PLD | BEEF RIB RIBEYE BONELESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF LOIN COULOTTE PLD | BEEF RIB RIBEYE BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 6 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 366 MG | 357 MG | |
| Sodium, Na | 58 MG | 89 MG |