BEEF LO MEIN WITH BEEF vs MACARONI & BEEF FRESHLY MADE MACARONI IN A HEARTY TOMATO & BEEF SAUCE
Nutrition comparison per 100 g serving
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BEEF LO MEIN WITH BEEF wins in 5 out of 11 nutrient categories
BEEF LO MEIN WITH BEEF: 5
vs
MACARONI & BEEF FRESHLY MADE MACARONI IN A HEARTY TOMATO & BEEF SAUCE: 3
(3 ties)
Overview
| Nutrient | BEEF LO MEIN WITH BEEF | MACARONI & BEEF FRESHLY MADE MACARONI IN A HEARTY TOMATO & BEEF SAUCE | Winner |
|---|---|---|---|
| Calories | 101 cal | 101 cal | Tie |
| Protein | 5.3 g | 4.7 g | |
| Carbs | 15.9 g | 12.9 g | |
| Fat | 1.5 g | 3.6 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF LO MEIN WITH BEEF | MACARONI & BEEF FRESHLY MADE MACARONI IN A HEARTY TOMATO & BEEF SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF LO MEIN WITH BEEF | MACARONI & BEEF FRESHLY MADE MACARONI IN A HEARTY TOMATO & BEEF SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 123 MG | 304 MG | |
| Sodium, Na | 295 MG | 219 MG |