BEEF LO MEIN WITH BEEF vs ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS
Nutrition comparison per 100 g serving
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ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS wins in 5 out of 12 nutrient categories
BEEF LO MEIN WITH BEEF: 4
vs
ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS: 5
(3 ties)
Overview
| Nutrient | BEEF LO MEIN WITH BEEF | ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 101 cal | 101 cal | Tie |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 15.9 g | 15.5 g | |
| Fat | 1.5 g | 2.7 g | |
| Fiber | 1.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF LO MEIN WITH BEEF | ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF LO MEIN WITH BEEF | ASPARAGUS & CHEESE RAVIOLI FILLED WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 58 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 123 MG | 295 MG | |
| Sodium, Na | 295 MG | 236 MG |