BEEF LO MEIN PASTA vs CHICKEN POT PIE
Nutrition comparison per 100 g serving
Ad 468x60
BEEF LO MEIN PASTA wins in 6 out of 10 nutrient categories
BEEF LO MEIN PASTA: 6
vs
CHICKEN POT PIE: 2
(2 ties)
Overview
| Nutrient | BEEF LO MEIN PASTA | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calories | 114 cal | 115 cal | |
| Protein | 6.2 g | 5.3 g | |
| Carbs | 18.5 g | 14.5 g | |
| Fat | 1.7 g | 3.5 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF LO MEIN PASTA | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 1.6 MG |
Minerals
| Mineral | BEEF LO MEIN PASTA | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 9 MG | Tie |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Sodium, Na | 479 MG | 242 MG |