BEEF LO MEIN LO MEIN WITH BEEF vs ROAST BEEF WITH MUSHROOMS AND GRAVY
Nutrition comparison per 100 g serving
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BEEF LO MEIN LO MEIN WITH BEEF wins in 6 out of 11 nutrient categories
BEEF LO MEIN LO MEIN WITH BEEF: 6
vs
ROAST BEEF WITH MUSHROOMS AND GRAVY: 3
(2 ties)
Overview
| Nutrient | BEEF LO MEIN LO MEIN WITH BEEF | ROAST BEEF WITH MUSHROOMS AND GRAVY | Winner |
|---|---|---|---|
| Calories | 106 cal | 164 cal | |
| Protein | 6.2 g | 7.5 g | |
| Carbs | 16.7 g | 9.9 g | |
| Fat | 1.5 g | 10.3 g | |
| Fiber | 1.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF LO MEIN LO MEIN WITH BEEF | ROAST BEEF WITH MUSHROOMS AND GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF LO MEIN LO MEIN WITH BEEF | ROAST BEEF WITH MUSHROOMS AND GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 9 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 269 MG | 235 MG |