BEEF LO MEIN LO MEIN WITH BEEF vs BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERNUT SQUASH RAVIOLI wins in 5 out of 10 nutrient categories
BEEF LO MEIN LO MEIN WITH BEEF: 4
vs
BUTTERNUT SQUASH RAVIOLI: 5
(1 ties)
Overview
| Nutrient | BEEF LO MEIN LO MEIN WITH BEEF | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 106 cal | 102 cal | |
| Protein | 6.2 g | 3.5 g | |
| Carbs | 16.7 g | 16.5 g | |
| Fat | 1.5 g | 2.8 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF LO MEIN LO MEIN WITH BEEF | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 44 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 110 MG | 140 MG | |
| Sodium, Na | 269 MG | 161 MG |