BEEF vs TENDERLOIN STEAK TIPS
Nutrition comparison per 100 g serving
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BEEF wins in 6 out of 11 nutrient categories
BEEF: 6
vs
TENDERLOIN STEAK TIPS: 3
(2 ties)
Overview
| Nutrient | BEEF | TENDERLOIN STEAK TIPS | Winner |
|---|---|---|---|
| Calories | 134 cal | 143 cal | |
| Protein | 20.5 g | 22.3 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 3.6 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | TENDERLOIN STEAK TIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | BEEF | TENDERLOIN STEAK TIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 4.9 MG | 2.5 MG | |
| Potassium, K | 312 MG | 286 MG | |
| Sodium, Na | 71 MG | 45 MG |