BEEF vs AIRLINE CHIX BREAST
Nutrition comparison per 100 g serving
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AIRLINE CHIX BREAST wins in 6 out of 11 nutrient categories
BEEF: 3
vs
AIRLINE CHIX BREAST: 6
(2 ties)
Overview
| Nutrient | BEEF | AIRLINE CHIX BREAST | Winner |
|---|---|---|---|
| Calories | 134 cal | 116 cal | |
| Protein | 20.5 g | 22.3 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | AIRLINE CHIX BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | BEEF | AIRLINE CHIX BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 4.9 MG | 0.4 MG | |
| Potassium, K | 312 MG | 330 MG | |
| Sodium, Na | 71 MG | 45 MG |