BEEF LASAGNA ITALIAN STYLE DINNER KITS vs SPEEDY MACARONI & CHEESE
Nutrition comparison per 100 g serving
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BEEF LASAGNA ITALIAN STYLE DINNER KITS wins in 5 out of 10 nutrient categories
BEEF LASAGNA ITALIAN STYLE DINNER KITS: 5
vs
SPEEDY MACARONI & CHEESE: 4
(1 ties)
Overview
| Nutrient | BEEF LASAGNA ITALIAN STYLE DINNER KITS | SPEEDY MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 179 cal | 379 cal | |
| Protein | 6.3 g | 10.3 g | |
| Carbs | 30.4 g | 70.7 g | |
| Fat | 3.1 g | 6.0 g | |
| Fiber | 2.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF LASAGNA ITALIAN STYLE DINNER KITS | SPEEDY MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | BEEF LASAGNA ITALIAN STYLE DINNER KITS | SPEEDY MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 103 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Sodium, Na | 330 MG | 810 MG |