BEEF LASAGNA BEEF-PORK RAGU AND LASAGNA TOPPED WITH BECHAMEL AND CHEDDAR CHEESE vs RED BEANS & RICE WITH SAUSAGE RICE
Nutrition comparison per 100 g serving
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RED BEANS & RICE WITH SAUSAGE RICE wins in 6 out of 11 nutrient categories
BEEF LASAGNA BEEF-PORK RAGU AND LASAGNA TOPPED WITH BECHAMEL AND CHEDDAR CHEESE: 4
vs
RED BEANS & RICE WITH SAUSAGE RICE: 6
(1 ties)
Overview
| Nutrient | BEEF LASAGNA BEEF-PORK RAGU AND LASAGNA TOPPED WITH BECHAMEL AND CHEDDAR CHEESE | RED BEANS & RICE WITH SAUSAGE RICE | Winner |
|---|---|---|---|
| Calories | 169 cal | 161 cal | |
| Protein | 8.7 g | 5.2 g | |
| Carbs | 11.2 g | 22.9 g | |
| Fat | 10.5 g | 5.6 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF LASAGNA BEEF-PORK RAGU AND LASAGNA TOPPED WITH BECHAMEL AND CHEDDAR CHEESE | RED BEANS & RICE WITH SAUSAGE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | BEEF LASAGNA BEEF-PORK RAGU AND LASAGNA TOPPED WITH BECHAMEL AND CHEDDAR CHEESE | RED BEANS & RICE WITH SAUSAGE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 192 MG | 195 MG |