BEEF LASAGNA BEEF-PORK RAGU AND LASAGNA TOPPED WITH BECHAMEL AND CHEDDAR CHEESE vs CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN wins in 7 out of 11 nutrient categories
BEEF LASAGNA BEEF-PORK RAGU AND LASAGNA TOPPED WITH BECHAMEL AND CHEDDAR CHEESE: 3
vs
CHICKEN: 7
(1 ties)
Overview
| Nutrient | BEEF LASAGNA BEEF-PORK RAGU AND LASAGNA TOPPED WITH BECHAMEL AND CHEDDAR CHEESE | CHICKEN | Winner |
|---|---|---|---|
| Calories | 169 cal | 155 cal | |
| Protein | 8.7 g | 14.8 g | |
| Carbs | 11.2 g | 9.2 g | |
| Fat | 10.5 g | 7.0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF LASAGNA BEEF-PORK RAGU AND LASAGNA TOPPED WITH BECHAMEL AND CHEDDAR CHEESE | CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 14 MG | |
| Potassium, K | 187 MG | 268 MG | |
| Sodium, Na | 192 MG | 352 MG |