BEEF LASAGNA vs ORANGE CHICKEN
Nutrition comparison per 100 g serving
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BEEF LASAGNA wins in 7 out of 11 nutrient categories
BEEF LASAGNA: 7
vs
ORANGE CHICKEN: 3
(1 ties)
Overview
| Nutrient | BEEF LASAGNA | ORANGE CHICKEN | Winner |
|---|---|---|---|
| Calories | 91 cal | 203 cal | |
| Protein | 5.9 g | 8.7 g | |
| Carbs | 8.5 g | 21.7 g | |
| Fat | 3.8 g | 8.0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF LASAGNA | ORANGE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.4 MG |
Minerals
| Mineral | BEEF LASAGNA | ORANGE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 265 MG | 341 MG |