BEEF & LAMB WITH QUINOA & RED PEPPERS KEBAB vs DAL PALAK WITH ZEERA RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BEEF & LAMB WITH QUINOA & RED PEPPERS KEBAB: 5
vs
DAL PALAK WITH ZEERA RICE: 5
(2 ties)
Overview
| Nutrient | BEEF & LAMB WITH QUINOA & RED PEPPERS KEBAB | DAL PALAK WITH ZEERA RICE | Winner |
|---|---|---|---|
| Calories | 132 cal | 133 cal | |
| Protein | 5.9 g | 4.6 g | |
| Carbs | 5 g | 24.3 g | |
| Fat | 8.2 g | 2 g | |
| Fiber | 0.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & LAMB WITH QUINOA & RED PEPPERS KEBAB | DAL PALAK WITH ZEERA RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF & LAMB WITH QUINOA & RED PEPPERS KEBAB | DAL PALAK WITH ZEERA RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 57 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 97 MG | 243 MG |