BEEF & LAMB KEBAB WITH QUINOA & RED PEPPERS AMAZING MEALS vs CORNBREAD STUFFING
Nutrition comparison per 100 g serving
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BEEF & LAMB KEBAB WITH QUINOA & RED PEPPERS AMAZING MEALS wins in 6 out of 11 nutrient categories
BEEF & LAMB KEBAB WITH QUINOA & RED PEPPERS AMAZING MEALS: 6
vs
CORNBREAD STUFFING: 3
(2 ties)
Overview
| Nutrient | BEEF & LAMB KEBAB WITH QUINOA & RED PEPPERS AMAZING MEALS | CORNBREAD STUFFING | Winner |
|---|---|---|---|
| Calories | 132 cal | 165 cal | |
| Protein | 5.9 g | 3.5 g | |
| Carbs | 5 g | 22.6 g | |
| Fat | 8.2 g | 6.1 g | |
| Fiber | 0.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & LAMB KEBAB WITH QUINOA & RED PEPPERS AMAZING MEALS | CORNBREAD STUFFING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF & LAMB KEBAB WITH QUINOA & RED PEPPERS AMAZING MEALS | CORNBREAD STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 12 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 117 MG | 67 MG | |
| Sodium, Na | 97 MG | 617 MG |