BEEF KIELBASA vs POLISH SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BEEF KIELBASA: 4
vs
POLISH SAUSAGE: 4
(2 ties)
Overview
| Nutrient | BEEF KIELBASA | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 330 cal | 286 cal | |
| Protein | 13.4 g | 10.7 g | |
| Carbs | 2.7 g | 5.4 g | |
| Fat | 29.5 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF KIELBASA | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BEEF KIELBASA | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 920 MG | 768 MG |