BEEF JERKY vs FIVE CHEESE PITA THINS
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 7 out of 11 nutrient categories
BEEF JERKY: 7
vs
FIVE CHEESE PITA THINS: 3
(1 ties)
Overview
| Nutrient | BEEF JERKY | FIVE CHEESE PITA THINS | Winner |
|---|---|---|---|
| Calories | 286 cal | 464 cal | |
| Protein | 46.4 g | 10.7 g | |
| Carbs | 17.9 g | 67.9 g | |
| Fat | 1.8 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | FIVE CHEESE PITA THINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BEEF JERKY | FIVE CHEESE PITA THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 6.4 MG | 3.9 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 2,821 MG | 679 MG |