BEEF JERKY vs BACHMAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
BEEF JERKY: 5
vs
BACHMAN: 5
(4 ties)
Overview
| Nutrient | BEEF JERKY | BACHMAN | Winner |
|---|---|---|---|
| Calories | 393 cal | 536 cal | |
| Protein | 35.7 g | 7.1 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 3.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | BACHMAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | BACHMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Sodium, Na | 2,286 MG | 929 MG |