BEEF JERKY vs ORIGINAL CRISPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BEEF JERKY: 4
vs
ORIGINAL CRISPS: 4
(4 ties)
Overview
| Nutrient | BEEF JERKY | ORIGINAL CRISPS | Winner |
|---|---|---|---|
| Calories | 286 cal | 400 cal | |
| Protein | 35.7 g | 13.3 g | |
| Carbs | 25 g | 80 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | ORIGINAL CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF JERKY | ORIGINAL CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 4 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 1,929 MG | 1,133 MG |