BEEF JERKY vs DARK CHOCOLATE + SEA SALT CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 5 out of 11 nutrient categories
BEEF JERKY: 5
vs
DARK CHOCOLATE + SEA SALT CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE: 3
(3 ties)
Overview
| Nutrient | BEEF JERKY | DARK CHOCOLATE + SEA SALT CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 321 cal | 429 cal | |
| Protein | 39.3 g | 10.7 g | |
| Carbs | 28.6 g | 60.7 g | |
| Fat | 5.4 g | 21.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | DARK CHOCOLATE + SEA SALT CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | DARK CHOCOLATE + SEA SALT CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,357 MG | 393 MG |