BEEF JERKY vs BACON JERKY
Nutrition comparison per 100 g serving
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BACON JERKY wins in 4 out of 10 nutrient categories
BEEF JERKY: 3
vs
BACON JERKY: 4
(3 ties)
Overview
| Nutrient | BEEF JERKY | BACON JERKY | Winner |
|---|---|---|---|
| Calories | 321 cal | 464 cal | |
| Protein | 39.3 g | 39.3 g | Tie |
| Carbs | 25 g | 3.6 g | |
| Fat | 7.1 g | 35.7 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | BACON JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | BEEF JERKY | BACON JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 2,071 MG |