BEEF JERKY vs SNACK MIX
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 7 out of 11 nutrient categories
BEEF JERKY: 7
vs
SNACK MIX: 2
(2 ties)
Overview
| Nutrient | BEEF JERKY | SNACK MIX | Winner |
|---|---|---|---|
| Calories | 286 cal | 525 cal | |
| Protein | 25 g | 7.5 g | |
| Carbs | 32.1 g | 55 g | |
| Fat | 8.9 g | 32.5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Potassium, K | 361 MG | 0 MG | |
| Sodium, Na | 893 MG | 425 MG |