BEEF JERKY vs CORN STICKS W/ CHILI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEEF JERKY: 4
vs
CORN STICKS W/ CHILI: 4
(3 ties)
Overview
| Nutrient | BEEF JERKY | CORN STICKS W/ CHILI | Winner |
|---|---|---|---|
| Calories | 286 cal | 165 cal | |
| Protein | 25 g | 2.4 g | |
| Carbs | 32.1 g | 20.5 g | |
| Fat | 8.9 g | 8.7 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | CORN STICKS W/ CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | CORN STICKS W/ CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 361 MG | 0 MG | |
| Sodium, Na | 893 MG | 354 MG |