BEEF JERKY vs TURKEY JERKY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEEF JERKY: 2
vs
TURKEY JERKY: 2
(7 ties)
Overview
| Nutrient | BEEF JERKY | TURKEY JERKY | Winner |
|---|---|---|---|
| Calories | 321 cal | 214 cal | |
| Protein | 39.3 g | 39.3 g | Tie |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | TURKEY JERKY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | TURKEY JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 1,714 MG | 964 MG |