BEEF JERKY vs FOWL CAPONE TURKEY JERKY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEEF JERKY: 4
vs
FOWL CAPONE TURKEY JERKY: 4
(3 ties)
Overview
| Nutrient | BEEF JERKY | FOWL CAPONE TURKEY JERKY | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 40.5 g | 28.6 g | |
| Carbs | 21.4 g | 25 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | FOWL CAPONE TURKEY JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | FOWL CAPONE TURKEY JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 821 MG | |
| Sodium, Na | 1,679 MG | 643 MG |