BEEF JERKY vs ONION RINGS
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 7 out of 10 nutrient categories
BEEF JERKY: 7
vs
ONION RINGS: 1
(2 ties)
Overview
| Nutrient | BEEF JERKY | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 321 cal | 464 cal | |
| Protein | 50 g | 7.1 g | |
| Carbs | 25 g | 60.7 g | |
| Fat | 3.6 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BEEF JERKY | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Sodium, Na | 1,857 MG | 1,250 MG |