BEEF JERKY vs CRUNCHY SNACKS
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 7 out of 14 nutrient categories
BEEF JERKY: 7
vs
CRUNCHY SNACKS: 4
(3 ties)
Overview
| Nutrient | BEEF JERKY | CRUNCHY SNACKS | Winner |
|---|---|---|---|
| Calories | 321 cal | 571 cal | |
| Protein | 50 g | 3.6 g | |
| Carbs | 25 g | 46.4 g | |
| Fat | 3.6 g | 39.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | CRUNCHY SNACKS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BEEF JERKY | CRUNCHY SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Sodium, Na | 1,857 MG | 893 MG |