BEEF JERKY vs ROASTED SEAWEED SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
BEEF JERKY wins in 5 out of 10 nutrient categories
BEEF JERKY: 5
vs
ROASTED SEAWEED SNACKS: 4
(1 ties)
Overview
| Nutrient | BEEF JERKY | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 286 cal | 500 cal | |
| Protein | 32.1 g | 10 g | |
| Carbs | 25 g | 40 g | |
| Fat | 7.1 g | 37.5 g | |
| Fiber | 7.1 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | BEEF JERKY | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 3.9 MG | 7.2 MG | |
| Sodium, Na | 1,786 MG | 700 MG |