BEEF JERKY vs SWEET ONION PETALS
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 10 nutrient categories
BEEF JERKY: 6
vs
SWEET ONION PETALS: 2
(2 ties)
Overview
| Nutrient | BEEF JERKY | SWEET ONION PETALS | Winner |
|---|---|---|---|
| Calories | 286 cal | 420 cal | |
| Protein | 35.7 g | 4 g | |
| Carbs | 25 g | 56 g | |
| Fat | 3.6 g | 28 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | SWEET ONION PETALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | SWEET ONION PETALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 3.9 MG | 1.1 MG | |
| Sodium, Na | 1,536 MG | 980 MG |