BEEF JERKY vs SWEET BAR-B-Q
Nutrition comparison per 100 g serving
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SWEET BAR-B-Q wins in 5 out of 10 nutrient categories
BEEF JERKY: 2
vs
SWEET BAR-B-Q: 5
(3 ties)
Overview
| Nutrient | BEEF JERKY | SWEET BAR-B-Q | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 28.6 g | 25 g | |
| Carbs | 42.9 g | 35.7 g | |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | SWEET BAR-B-Q | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BEEF JERKY | SWEET BAR-B-Q | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Sodium, Na | 1,071 MG | 2,071 MG |