BEEF JERKY vs CRUNCHY BEAN SNACK
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 5 out of 10 nutrient categories
BEEF JERKY: 5
vs
CRUNCHY BEAN SNACK: 4
(1 ties)
Overview
| Nutrient | BEEF JERKY | CRUNCHY BEAN SNACK | Winner |
|---|---|---|---|
| Calories | 321 cal | 400 cal | |
| Protein | 28.6 g | 20 g | |
| Carbs | 42.9 g | 60 g | |
| Fat | 5.4 g | 11.4 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | CRUNCHY BEAN SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | BEEF JERKY | CRUNCHY BEAN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Sodium, Na | 1,250 MG | 286 MG |