BEEF JERKY SNACK PACKS vs ROASTED KOREAN SEAWEED SNACKS
Nutrition comparison per 100 g serving
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BEEF JERKY SNACK PACKS wins in 6 out of 10 nutrient categories
BEEF JERKY SNACK PACKS: 6
vs
ROASTED KOREAN SEAWEED SNACKS: 3
(1 ties)
Overview
| Nutrient | BEEF JERKY SNACK PACKS | ROASTED KOREAN SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 410 cal | 550 cal | |
| Protein | 30.8 g | 60 g | |
| Carbs | 15.4 g | 50 g | |
| Fat | 25.6 g | 50 g | |
| Fiber | 5.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY SNACK PACKS | ROASTED KOREAN SEAWEED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 240 MG |
Minerals
| Mineral | BEEF JERKY SNACK PACKS | ROASTED KOREAN SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 36 MG | |
| Sodium, Na | 1,949 MG | 1,675 MG |