BEEF JERKY vs RICE CAKES WITH MILK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
BEEF JERKY wins in 6 out of 11 nutrient categories
BEEF JERKY: 6
vs
RICE CAKES WITH MILK CHOCOLATE: 1
(4 ties)
Overview
| Nutrient | BEEF JERKY | RICE CAKES WITH MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 393 cal | 514 cal | |
| Protein | 67.9 g | 5.7 g | |
| Carbs | 3.6 g | 68.6 g | |
| Fat | 12.5 g | 22.9 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | RICE CAKES WITH MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | RICE CAKES WITH MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,107 MG | 57 MG |