BEEF JERKY vs MINI RICE CAKES
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 5 out of 11 nutrient categories
BEEF JERKY: 5
vs
MINI RICE CAKES: 3
(3 ties)
Overview
| Nutrient | BEEF JERKY | MINI RICE CAKES | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 78.6 g | 14.3 g | |
| Carbs | 3.6 g | 85.7 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | MINI RICE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | MINI RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9.6 MG | 0 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 1,679 MG | 0 MG |