BEEF JERKY vs PEANUT BELLIES
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 10 nutrient categories
BEEF JERKY: 6
vs
PEANUT BELLIES: 2
(2 ties)
Overview
| Nutrient | BEEF JERKY | PEANUT BELLIES | Winner |
|---|---|---|---|
| Calories | 286 cal | 600 cal | |
| Protein | 50 g | 25 g | |
| Carbs | 0 g | 90 g | |
| Fat | 7.1 g | 52.5 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | PEANUT BELLIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | PEANUT BELLIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Sodium, Na | 446 MG | 400 MG |