BEEF JERKY vs JACK'N JILL
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 5 out of 10 nutrient categories
BEEF JERKY: 5
vs
JACK'N JILL: 3
(2 ties)
Overview
| Nutrient | BEEF JERKY | JACK'N JILL | Winner |
|---|---|---|---|
| Calories | 214 cal | 433 cal | |
| Protein | 35.7 g | 3.3 g | |
| Carbs | 3.6 g | 76.7 g | |
| Fat | 7.1 g | 11.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | JACK'N JILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | BEEF JERKY | JACK'N JILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Sodium, Na | 1,393 MG | 1,733 MG |