BEEF JERKY vs ROASTED KOREAN SEAWEED SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED KOREAN SEAWEED SNACKS wins in 4 out of 10 nutrient categories
BEEF JERKY: 3
vs
ROASTED KOREAN SEAWEED SNACKS: 4
(3 ties)
Overview
| Nutrient | BEEF JERKY | ROASTED KOREAN SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 286 cal | 550 cal | |
| Protein | 39.3 g | 60 g | |
| Carbs | 7.1 g | 50 g | |
| Fat | 3.6 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | ROASTED KOREAN SEAWEED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.3 MG | 240 MG |
Minerals
| Mineral | BEEF JERKY | ROASTED KOREAN SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 36 MG | |
| Sodium, Na | 1,321 MG | 1,675 MG |