BEEF JERKY vs BEEF TERIYAKI SMOKE HOUSE JERKY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEEF JERKY: 4
vs
BEEF TERIYAKI SMOKE HOUSE JERKY: 4
(3 ties)
Overview
| Nutrient | BEEF JERKY | BEEF TERIYAKI SMOKE HOUSE JERKY | Winner |
|---|---|---|---|
| Calories | 286 cal | 314 cal | |
| Protein | 39.3 g | 42.9 g | |
| Carbs | 7.1 g | 22.9 g | |
| Fat | 3.6 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | BEEF TERIYAKI SMOKE HOUSE JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.3 MG | 0 MG |
Minerals
| Mineral | BEEF JERKY | BEEF TERIYAKI SMOKE HOUSE JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 5.4 MG | |
| Potassium, K | 0 MG | 743 MG | |
| Sodium, Na | 1,321 MG | 1,800 MG |