BEEF JERKY vs PEANUTS
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 11 nutrient categories
BEEF JERKY: 6
vs
PEANUTS: 3
(2 ties)
Overview
| Nutrient | BEEF JERKY | PEANUTS | Winner |
|---|---|---|---|
| Calories | 200 cal | 525 cal | |
| Protein | 33.3 g | 15 g | |
| Carbs | 3.3 g | 45 g | |
| Fat | 6.7 g | 32.5 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 92 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 1,667 MG | 138 MG |