BEEF JERKY vs TERIYAKI KIPPERED TURKEY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 3 out of 10 nutrient categories
BEEF JERKY: 3
vs
TERIYAKI KIPPERED TURKEY: 1
(6 ties)
Overview
| Nutrient | BEEF JERKY | TERIYAKI KIPPERED TURKEY | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 42.9 g | 32.1 g | |
| Carbs | 17.9 g | 25 g | |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | TERIYAKI KIPPERED TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | TERIYAKI KIPPERED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Sodium, Na | 2,107 MG | 2,214 MG |