BEEF JERKY vs WHITE CHEDDA BLACK PEPPA CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEEF JERKY: 4
vs
WHITE CHEDDA BLACK PEPPA CHEESE: 4
(3 ties)
Overview
| Nutrient | BEEF JERKY | WHITE CHEDDA BLACK PEPPA CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 633 cal | |
| Protein | 35.7 g | 36.7 g | |
| Carbs | 28.6 g | 6.7 g | |
| Fat | 1.8 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | WHITE CHEDDA BLACK PEPPA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | WHITE CHEDDA BLACK PEPPA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,067 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 1,786 MG | 1,133 MG |