BEEF JERKY vs CARAMEL CRISPY SQUARES BARS
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 12 nutrient categories
BEEF JERKY: 6
vs
CARAMEL CRISPY SQUARES BARS: 4
(2 ties)
Overview
| Nutrient | BEEF JERKY | CARAMEL CRISPY SQUARES BARS | Winner |
|---|---|---|---|
| Calories | 250 cal | 409 cal | |
| Protein | 42.9 g | 4.6 g | |
| Carbs | 7.1 g | 77.3 g | |
| Fat | 7.1 g | 9.1 g | |
| Fiber | 0 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | CARAMEL CRISPY SQUARES BARS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 54.5 MG |
Minerals
| Mineral | BEEF JERKY | CARAMEL CRISPY SQUARES BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 1.6 MG | |
| Sodium, Na | 1,679 MG | 364 MG |