BEEF JERKY vs OUR FAMILY
Nutrition comparison per 100 g serving
Ad 468x60
BEEF JERKY wins in 7 out of 10 nutrient categories
BEEF JERKY: 7
vs
OUR FAMILY: 2
(1 ties)
Overview
| Nutrient | BEEF JERKY | OUR FAMILY | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 35.7 g | 10 g | |
| Carbs | 53.6 g | 63.3 g | |
| Fat | 5.4 g | 23.3 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | OUR FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BEEF JERKY | OUR FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 1,464 MG | 800 MG |