BEEF JERKY vs ROASTED SEAWEED SNACKS
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 5 out of 10 nutrient categories
BEEF JERKY: 5
vs
ROASTED SEAWEED SNACKS: 4
(1 ties)
Overview
| Nutrient | BEEF JERKY | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 250 cal | 500 cal | |
| Protein | 46.4 g | 10 g | |
| Carbs | 7.1 g | 40 g | |
| Fat | 5.4 g | 37.5 g | |
| Fiber | 0 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | BEEF JERKY | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 3.9 MG | 7.2 MG | |
| Sodium, Na | 1,821 MG | 700 MG |