BEEF JERKY vs STRAWBERRIES & CREAM FLAVORED PROTEIN PUFFS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEEF JERKY: 4
vs
STRAWBERRIES & CREAM FLAVORED PROTEIN PUFFS: 4
(3 ties)
Overview
| Nutrient | BEEF JERKY | STRAWBERRIES & CREAM FLAVORED PROTEIN PUFFS | Winner |
|---|---|---|---|
| Calories | 321 cal | 429 cal | |
| Protein | 46.4 g | 57.1 g | |
| Carbs | 21.4 g | 19.1 g | |
| Fat | 7.1 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | STRAWBERRIES & CREAM FLAVORED PROTEIN PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | STRAWBERRIES & CREAM FLAVORED PROTEIN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 952 MG | |
| Iron, Fe | 2.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 1,000 MG | 452 MG |