BEEF JERKY vs CRUNCHY CHEESE STICKS
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 11 nutrient categories
BEEF JERKY: 6
vs
CRUNCHY CHEESE STICKS: 2
(3 ties)
Overview
| Nutrient | BEEF JERKY | CRUNCHY CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 321 cal | 536 cal | |
| Protein | 46.4 g | 7.1 g | |
| Carbs | 21.4 g | 53.6 g | |
| Fat | 7.1 g | 32.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | CRUNCHY CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | CRUNCHY CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 1,000 MG | 786 MG |