BEEF JERKY vs COOKIES & CREME GRANOLA MINIS
Nutrition comparison per 100 g serving
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COOKIES & CREME GRANOLA MINIS wins in 7 out of 14 nutrient categories
BEEF JERKY: 6
vs
COOKIES & CREME GRANOLA MINIS: 7
(1 ties)
Overview
| Nutrient | BEEF JERKY | COOKIES & CREME GRANOLA MINIS | Winner |
|---|---|---|---|
| Calories | 321 cal | 458 cal | |
| Protein | 46.4 g | 8.3 g | |
| Carbs | 21.4 g | 66.7 g | |
| Fat | 7.1 g | 18.8 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | COOKIES & CREME GRANOLA MINIS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 75 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 12 MG |
Minerals
| Mineral | BEEF JERKY | COOKIES & CREME GRANOLA MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 1,000 MG | 42 MG |